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Is Mindfulness Right for You? - This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Original Title : Is Mindfulness Right for You?
Release : 2021-01-08
Rating : 0 by 0 users
Runtime : * min.
Language : English
Genre : Documentary
Stars :
Keywords : meditation, mindfulness